I address all three corners of the fitness triangle with my clients: Strength, Cardiovascular Training, and Nutrition.  Through an organized, progressive exercise program, I can help you achieve your fitness goals!

Qualifications and Certifications include:
- B.A., Yale University
- Certified Personal Trainer, National Academy of Sports
Medicine
- Certified Body Pump Instructor
- CPR/First Aid Certified

Areas of specialty:
- Weight Loss/Fat Reduction
- Heart rate-based cardio programs
- Diet and Nutrition Counseling
- Sports Performance

Allison's rates range from $60 for a private 1-on-1 session to $90 for a three person session.  Package rates are also available. Childcare will be provided at an additional cost.