Product/Service
Body Dynamics offers a holistic approach to fitness, rehabilitation and wellness.
- Pilates
- Personal Training
- Physical Therapy
- Fitness classes
- Relaxation / Stress Reduction
- Nutritional Consultation
- Therapeutic Massage
All services are available on site.
We specialize in giving each client a team approach to his or her personal fitness goals, and we practice functional retraining after injuries. Our foundation is based on a balanced and integrated fitness/rehabilitation routine. We maintain a non-competitive atmosphere, which ensures a comfortable environment for our varied clientele. No matter what stage of fitness someone is in, we have a highly skilled staff that will work with each person to meet his or her specific goals.
If you would like more detailed information about our studio, class schedule and class descriptions, please refer to our website at www.bodydynamics.net. This may give you a better snapshot of our staff’s skill base and specialized programs.
Message to Moxie
Moms to
Mom & Me “Kids on the Ball” sessions!
Click to see a calendar of KIDS PROGRAMS & WORKSHOPS
Movement is magic!… and even more so when a parent can join in with their child for a FITBALL CLASS. Parent and child will each have their own FitBall to workout with- sized appropriately for height. FitBall workouts are great for stimulating the entire body. Balance, spinal stability, posture strength and neural patterning are all benefits you will experience while having fun!
Moxie Moms get a 15% discount on Kid’s Workshops, Private Sessions and Fitness/Pilates Class purchases (already discounted punch card packages excluded).
Be sure to bring your membership card with you when purchasing services.
