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Boulder
Area Fitness
- Boulder
- Louisville
- Niwot
- Nederland
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Moxie
Moms works with a variety of fitness partners. Click on
the Partner Logo to learn more
about their fitness offering.
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Fitness Partner
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Offering
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Flatiron Athletic Club offers a
complete
yoga, aerobic, group cycling, swim training, and Pilates
schedule...and Kids Korner is a great place for your
children to stay during your workout.
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Stroller
Strides is a total fitness program for new moms that they can do with
their babies. We also welcome expectant moms.
Click for more info on locations & how to request a class.
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seeMOMMYrun.com is a free Internet service to
help busy women find or start child-friendly running or walking groups
convenient to their personal geographic needs, time constraints, and fitness
abilities.
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BCOR provides a fun outdoor total body
workout ... that will challenge you and help you achieve the results
you want in only 4 weeks. We integrate anaerobic and aerobic
training, plus polymetrics, stretching, and calisthenics.
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Core Elements is a unique
combination of Pilates core work, yoga, ballet barre and strengthening
exercises using your own body weight and light hand weights.
Truly
a Mind-Body-Spirit Experience!
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The
Integrated Body specializes in Post-Partum Pilates, and offers small
classes with lots of individual attention in which you can bring your
baby to class. Come strengthen your abdominals and pelvic floor,
and balance your body and mind.
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Lakeshore
offers FitMom and other fitness programs for moms. They also
offer the Kidshore kids facility to allow moms to focus on fitness (for
a while, anyway).
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Outdoor
Fitness Boot Camp
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Fitness
For Living’s Outdoor Boot Camps are 4-week exercise programs designed
for you to attain previously unreachable fitness levels while having
FUN!
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Boulder Mobile Fitness we
specialize in bringing health club quality fitness instruction into the
homes and offices of our clients. We provide comprehensive, safe, and
individually tailored fitness programs for every goal!
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Personal Trainer
| Specialty
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My approach combines the intellectual disciplines of
anatomy, kinesiology, and biomechanics with the experiential
wisdom of Yoga, Pilates, and Feldenkrais.
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I
address all three corners of the fitness
triangle with my clients:
Strength, Cardiovascular Training, and Nutrition. Through an
organized,
progressive exercise program,
I can help you achieve your fitness goals! |
