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Boulder
Area Fitness
- Boulder
- Louisville
- Niwot
- Nederland
- Superior
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Moxie
Moms works with a variety of fitness partners. Click on
the Partner Logo to learn more
about their fitness offering.
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Fitness Partner
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Offering
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Flatiron Athletic Club offers a
complete
yoga, aerobic, group cycling, swim training, and Pilates
schedule...and Kids Korner is a great place for your
children to stay during your workout.
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Fitness For Living’s Outdoor Boot Camps are 5-week exercise programs
designed for you to attain previously unreachable fitness levels while
having FUN!
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Aspiring and perspiring athletes of all levels are welcomed to a professional, unintimidating and fun-filled atmosphere. FastForward has more than 300 participants, over 2/3 are women, and many are Moms with young kids.
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Get
FIT Mommy offers a Stroller Fusion Class – a 90 minute total body
shaping and fitness workout. Moms get a workout while their
babies/toddlers have a fun time in the stroller.
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Core Elements is a unique
combination of Pilates core work, yoga, ballet barre and strengthening
exercises using your own body weight and light hand weights.
Truly
a Mind-Body-Spirit Experience!
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The
Integrated Body specializes in Post-Partum Pilates, and offers small
classes with lots of individual attention in which you can bring your
baby to class. Come strengthen your abdominals and pelvic floor,
and balance your body and mind.
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The
Eldorado Mountain Yoga Ashram offers a variety of classes, workshops
and camps for kids and families. Kids will have a great time in these
entertaining and multi-sensory classes, and all members of the family
will appreciate how Shambhava style yoga promotes harmony and overall
well-being.
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Studio Be is a community oriented yoga center in Boulder. We
offer a wide variety of classes including pre/post natal yoga,
restorative yoga and beginning - advanced asana classes.
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Boulder Mobile Fitness we
specialize in bringing health club quality fitness instruction into the
homes and offices of our clients. We provide comprehensive, safe, and
individually tailored fitness programs for every goal!
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Yoga Elements offers a variety of practices including Prenatal, Core (Postnatal), Kids/Teen Yoga, Vinyasa, Anusara, Ashtanga, Hatha Flow, Ashtanga, Amrit, & Forrest.
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Colleen recognizes the challenge busy moms can face when it comes to finding time for fitness and spiritual rejuvenation. So, she brings yoga and yoga therapy to you, at your home, on your time.
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·Michele Forsberg, PT a personal trainer and physical therapist offers fitness training in the convenience of your home. Specific programs designed to suit your needs: overall conditioning, strength, weight loss, core strength, injury rehab, sports training, yoga therapy, cardiovascular.
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Outdoor Diva Fitness creates a culture that encourages women to get outside. It delivers a lifestyle that lets one live without self-made restrictions and limitations. The program combines daily outside group classes and adventure training such as trail running, kayaking, and mountain biking in one complete package!
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Baby Boot Camp® stroller-based fitness classes are designed specifically to help moms get fit in a fun and supportive environment. Classes combine strength-training exercises and cardiovascular drills as well as Pilates, yoga and abdominal exercises to help improve core strength |
Personal Trainer
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My approach combines the intellectual disciplines of
anatomy, kinesiology, and biomechanics with the experiential
wisdom of Yoga, Pilates, and Feldenkrais.
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I
address all three corners of the fitness
triangle with my clients:
Strength, Cardiovascular Training, and Nutrition. Through an
organized,
progressive exercise program,
I can help you achieve your fitness goals!
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