Product/Service

• Individual pre & postnatal yoga instruction
• Family yoga (with partner and/or kids)
• Phoenix Rising Yoga Therapy

Colleen recognizes the challenge busy moms can face when it comes to finding time for fitness and spiritual rejuvenation. So, she brings yoga and yoga therapy to you, at your home, on your time. And, she tailors each practice to the specific physical, emotional and spiritual needs of you and your family.

Enjoy individual pre or postnatal yoga instruction -- a holistic fitness practice that is all yours! Yoga specifically designed to address the changes of body and mood that are part of your pre and postnatal experience.

Or, share the practice through family yoga. Unwind and bond with your kids and/or partner through creative yoga-play and relaxation.

If you are doing some soul searching in the passages through parenting and family life, Phoenix Rising Yoga Therapy (PRYT) will serve you well. Combining aspects of talk therapy, yoga and meditation, PRYT works with the body-mind connection to release deep-seated tensions and limiting beliefs at the root of confusion, grief, chronic pain, illness or an unsatisfying life. Gain insight, healing and transformation.

Message to Moxie Moms

Colleen brings to you, from her ten years of teaching, an eclectic approach that is highly adaptable to a wide variety of student levels and ages. She has trained with leading teachers in the U.S. and India and is certified in Prenatal Yoga, Advanced Kripalu Yoga and Phoenix Rising Yoga Therapy. She has taught in a variety of cultures helping people from all walks of life on their road to well being. Her warmth, compassion and enthusiasm will put you at ease for a rich and enjoyable yoga experience.

Colleen is happy to offer a special 15% discount to the members of Moxie Moms.

Be sure to show your membership card when purchasing sessions.